Strength Training

Team Conditioning

We get stronger together

II XCL offers strength training for those who prefer working with a partner or friend or want to challenge themselves by competing with others. Common group dynamics include:

  • Friends
  • Teams of athletes
  • Small group of athletes
  • Spouses
  • Brides and bridesmaids
  • Siblings
  • Mother/daughter duos

At II XCL we all work together! Strength training is more cost-effective than the traditional 1-on-1 training and is also a popular option.


Strength Training

One of the top reasons people hire personal trainers/coaches is to lose weight and get into shape. If your goal is to decrease body fat, build lean muscle, get stronger, faster, jump higher and be explosive, a IIXCL coach can keep you on track, motivated, accountable and focused on reaching your goal.

  • Modified exercises to address injuries or health concerns‚Äč

  • Individualized coaching for you and up to three additional clients

  • Monthly program updates

  • Unlimited team conditioning classes to supplement as conditioning for active rest days

  • One-on-one training available


Team Conditioning

If you enjoy large group settings, then team conditioning is definitely for you, and if you already move well, or need a little guidance, than team training is an excellent fit.

  • Get a similar feel of an II XCL strength training program packaged into a large group setting

  • II XCL training for a fraction of what others charge for similar semi-private offerings

  • Training is customized to each individual

  • Our training includes throwing and smashing objects

  • We push weights

  • And we develop conditioning as a team

  • We incorporate a blend of mobility, power, strength and conditioning



Look, Feel, Move and Perform Better