Time
Most of us think of time as something we just don’t have enough of … and you know what? That mentality leads us to mid-October, [...]
Is Pain Killing your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can [...]
Are You Ready to Start Fresh?
People tell us they want to get a “fresh start” with their fitness. But what does that really mean? In order for someone to get [...]
Things that Won’t Change
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there [...]
Drop 2 Sizes Jean Challenge!
We're Looking for 5 MADISON LADIES who want to DROP 2 SIZES before the holidays! Join us for this 8 week special challenge and take charge of your fitness [...]
Are You Deciding To Be Stuck?
I had a client reach out to me recently to let me know his schedule had just gotten too busy and he wouldn’t be able [...]
Let’s Get Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. [...]
$10K Per Day
Here's a fun exercise! If given the choice of receiving $10,000 a day every day for 30 days, or doubling a penny every day for [...]
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by [...]