Are You Deciding To Be Stuck?
I had a client reach out to me recently to let me know his schedule had just gotten too busy and he wouldn’t be able [...]
Let’s Get Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. [...]
$10K Per Day
Here's a fun exercise! If given the choice of receiving $10,000 a day every day for 30 days, or doubling a penny every day for [...]
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by [...]
Simple Trick To A Tighter Core
In a 60-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. And because we all want a [...]
Summer is Coming!
A new month is always an opportunity to start fresh. This is especially true in the Spring, as we head toward Summer. Well, May is [...]