News & Tips
Are You Deciding To Be Stuck?
I had a client reach out to me recently to [...]
Let’s Get Back On Track
There’s one phrase I've heard more often than almost anything [...]
$10K Per Day
Here's a fun exercise! If given the choice of receiving [...]
Cardio Sucks
Do I have your attention now? Because, as everyone knows [...]
Simple Trick To A Tighter Core
In a 60-minute training session, you should be hitting every [...]
Summer is Coming!
A new month is always an opportunity to start fresh. [...]
Monthly Specials
Fourth of July Special Offer!
For a limited time, you can experience our Optimal Small [...]
Time To Show Dad Some Love!
IT'S TIME TO SHOW DAD SOME LOVE! Give dad a [...]
Mother’s Month Special
WE'RE CELEBRATING MOMS ALL MONTH! In honor of those special [...]