Get stronger, burn fat and have fun in 21 days!
We offer the most effective workout programs and highly qualified trainers to help you reach YOUR goals! We believe talk is cheap and personal experience says it all. That’s why we’re providing a 21-day trial experience of what II XCL Strength & Conditioning has to offer.
Helping you achieve YOUR goals is our top priority. It’s what drives us to get better every day. Providing cutting-edge exercise programs, easy-to-follow supportive nutrition programs and TONS of accountability techniques for our II XCL community is our true passion. You’ll find that II XCL is about much more than delivering cutting-edge personal training and nutrition programs. We’re about providing quality education our members use for a lifetime. As a bonus, we host a tons of cool events our members love, but we’ll save that for later.
Balance, balance, balance. I struggled to do walking knee hugs when I first arrived. So much so that I even practiced at home. Now, just think of the challenges I’ve completed. Although, I still wibble-wobble from time to time, my balance is greatly improved and I know it will get even better. I’m grateful – good balance and mobility are so important for aging well.
Strength – I used to avoid packages of water at the grocery store. Now, I don’t think twice about grabbing them in the store and unloading them at home. You should have seen me helping my husband put the Christmas decorations into the attic. I could lift many of the boxes over my head and up to him on the stepladder. He loved it! And I like seeing these muscles.
Coaches Scott and Will have created a place where I feel “safe” to take on new challenges. Of course, they provide physical safety like being sure of proper form or modifying exercises for injuries, but it’s more than that. They provide emotional/mental safety as well so that I am willing to take risks or try new challenges. I felt welcomed from the moment I walked in and then encouraged and pushed to get better. I think feeling that a “gym” is a safe place is rare and it is the quality that sets II XCL apart from other places that I have trained.
I’ve been a yo-yo dieter most of my life. I’ve always been able to get the weight off but never kept it off consistently. I got married a little over a year ago and of course wanted to lose weight for my wedding. By changing my diet, (no starving, no shakes, no pills, no crazy diet fads), I was able to lose almost 30 pounds just from eating right alone. I decided the eating right needed to be a lifestyle change this time. Still, even though I was “skinny” my body still didn’t necessarily look that great.
So, I decided to check out the II XCL 21-day experience just to tie everything together. Within those first 21-days, I lost almost 2% body fat and noticed a considerable difference. Fast forward, a little over six months later, I’ve continued to build muscle (lose body fat) and tone. My body looks great (there’s a noticeable difference in pictures. I just celebrated my 40th birthday and I feel like I’m in the best shape of my life.
Realizing the numbers on the scale are not always indicative of how good you look or feel. You can be skinny and still look flabby and out of shape. I look better now (approx. 130 pounds) than I did at 125 with flabby arms and untoned legs. If you’re on the fence, just commit to the 21-day experience. No strings attached. You won’t regret it!