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HomeLaura Barnard2020-01-14T10:33:56-05:00

STRONGER TOGETHER

Look, Feel, Move and Perform Better

WORLD CLASS FITNESS

Strength & Conditioning

You do not need to be an athlete or “in shape” to train with us. Our goal is to make our athletes stronger both physically and mentally, by helping them achieve their goals.

Team Conditioning

Burn up to 1,000 calories in an hour, while increasing your metabolism to burn even more during and after workouts. These high-intensity group glasses incorporate a balance of weights and cardio.

Strength Training

In this personalized setting, with 2-4 people, you’re exposed to in-depth instruction while focusing on your specific goals.

HIGH PERFORMANCE FACILITIES

ii_xcl

Team Conditioning 🏃‍♂️🏃‍♀️| Small Group Strength Training 🏋️‍♀️🏋️‍♂️| |Precision Nutrition🥦🍏| CFSC| NASM| CSCS| ALLOY PT| Changing Lives Everyday 💪

🤫Shh... trying to concentrate on my gains 💪.

🤫Shh... trying to concentrate on my gains 💪. Being intentionally focused is the name of the game. Let’s continue to get stronger together 😉

Hump day brings tons of fun this early morning. @p

Hump day brings tons of fun this early morning. @pirateracing Way to monster your core circuit 💪!!

Embrace the strength within you 💪.

Embrace the strength within you 💪.

#coachingtiptuesday The ability to perform a squa

#coachingtiptuesday
The ability to perform a squat or partial squat is an essential movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training. However, we all perform variations of a squat everyday with activities of daily living from lifting a box to sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life.
When done properly, the squat is a safe and effective exercise that can be used for strengthening the entire body. Since we do them on an everyday basis, let’s learn how do them in a more safe, correct and effective way! 😉

Let’s get to squatting! Progression from last week! This week we’re going to add some resistance to your squat since we’ve achieved a good squatting movement.
1️⃣ Remember the form from last two weeks. If. You need a reminder, go back to the squat to box to get the movement, then go to your body weight squat.
2️⃣ Make sure before you start your squatting movement get your feet shoulder width apart. Now let’s grab our weight. If you have a dumbbell, you want to place your hands at the top with your hands on each side of the dumbbell so that the dumbbell hangs in a vertical position. Position the dumbbell right in front of the sternum with your elbows locked to your sides.

3️⃣ Start your descend down. Make sure you do not lean forward and keep your head up and chest up. For balance and correct posture, hold arms out in front.
4️⃣ Perform 10-12 reps 😉

The ending of one problem is the vicious cycle of

The ending of one problem is the vicious cycle of a new problem because people worship the idea of getting what they don't have. The naturally lean guy with abs wishes he had the thickness of the strong guy and vice versa. The strong chic wishes she was skinny and the skinny chic wishes she was stronger. Better enjoy what you got while you got it!

Great workout, but even better recovery 😉!!

Great workout, but even better recovery 😉!!

Big s/o to @byfranknash for this one. Less of this

Big s/o to @byfranknash for this one. Less of this 🍔🍟🌭🌮🧁🍪 and more of this 🍒🍌🍏🍐🥔🍠🥑🥦🥥🍓. That’s why YOU lost weight... among other things I’m sure 💪😉

Coaching Tip Tuesday The ability to perform a squ

Coaching Tip Tuesday
The ability to perform a squat or partial squat is an essential movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training. However, we all perform variations of a squat everyday with activities of daily living from lifting a box to sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life.

When done properly, the squat is a safe and effective exercise that can be used for strengthening the entire body. Since we do them on an everyday basis, let’s learn how do them in a more safe, correct and effective way! 😉

Let’s get to squatting! Progression from last week!

1️⃣ Remember the form from last weeks squat to box.
2️⃣ Make sure before you start your squatting movement, tell yourself to sit back on your heels.
3️⃣ Start your descend down. Make sure you do not lean forward and keep your head up and chest up. For balance and correct posture, hold arms out in front.
4️⃣ Perform 10-12 reps 😉

Everything setting in - I was really Dopey for doi

Everything setting in - I was really Dopey for doing this race.🤪Body is responding well, yet letting me know if you move too fast, I have this possible lock up waiting for ya.🤣

Another Monday, another day to get better!! 💯🏋🏾‍♂️🏋️

Dad completes his first Marathon ever! Just happy

Dad completes his first Marathon ever! Just happy to be along for the ride. 🏃🏾🏃🏾💯

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